Uncle Tobys Cheerios Honey Multigrain Cereal | 570g Gum & Mints Mix 2 heaped teaspoons into

Mix 2 heaped teaspoons into 250ml of water

psyllium husk

A schedule of something like four weeks of continuous use followed by a two-week break generally works best

Vitamins:   Betacarotene 3mg Thiamine nitrate 864micrograms equiv

this delicious spice adds incredible flavour to an array of baked goods including cakes

Uncle Tobys Cheerios Honey Multigrain Cereal | 570g Gum & Mints Mix 2 heaped teaspoons intoNutritional Information Per 100g ml Per Serving %DI Energy 1630 kJ 490 kJ 6% Protein 6. 7 g 2 g 4% Total Fat 4 g 1. 2g 2% Saturated Fat 0. 7 g 0. 2 g 1% Carbohydrate 76. 6 g 23 g 7% Sugars 17. 8 g 5. 3 g 6% Folic Acid 200 ug 60 ug 30% Vitamin B1 1. 83 mg 0. 55 mg 50% Vitamin B2 1. 43 mg 0. 43 mg 25% Vitamin B3 8. 3 mg 2. 5 mg 25% Calcium 400 mg 120 mg 15% Iron 10 mg 3 mg 25% Zinc 6 mg 1. 8 mg 15% Sodium 265 mg 80 mg 3% Vitamin E 3. 3 mg 1 mg 10%