Glute Ham Developer (GHD) Rig Attachment Built for lasting comfort and

Built for lasting comfort and durability

ávery quickly

Made from whole-food ingredients

and ring-spun cotton — helps keep you cool through your toughest training

• Tried and Tested: Built by athletes

Glute Ham Developer (GHD) Rig Attachment Built for lasting comfort andThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing