Techniques of Karate Vol 1: Karate Brought Overseas DVD Rafael Barata Freitas with emphasis on timing

with emphasis on timing

Self-defense is the foundation upon which Jiu-Jitsu was built

Creating Punches

Finger joints (five methods)

Akira Shiomi

Techniques of Karate Vol 1: Karate Brought Overseas DVD Rafael Barata Freitas with emphasis on timingContents SELF DEFENSE(Performer: M. Nakayama) Various Techniques of Hands and Legs (Performer: M. Nakayama) Fisting, Sei Ken, Ura Ken, Kentsuti, Nakadaka Ippon Ken, Ippon Ken, Shuto, Hai to, Hai shu Shihon Nukite, Nihon Nukite, Teisho, Kakuto, Keito, Seiryuto, Kumade, Elbow, Knees, Koshi Hai soku, Soku to, Hell, Choku zuki, Age zuki, Mawashi zuki, Kagi zuki, Ura zuki, Morote zuki Nukite, Uraken uchi, Kentsuti uchi, Shuto uchi, Enpi uchi, Mae geri, Mae