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NARIHIRO SHINJO (Karate 1 Premier League Okinawa)
14 Katatedori (two attackers)
Length: 60 min
They pass by five signposts on their climb up the mountain
Candle Training for meditation
Systema Classic Series: Exercise DVD by Vladimir Vasiliev Augusto Tanquinho Mendes NARIHIRO SHINJO (Karate 1 PremierFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min.
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