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This unique video contains rare fast paced economized martial arts motion that stops attackers dead in their tracks
foot techniques allow you to execute moves regardless of your opponent's size
Daniel Rego has a unique ability to explain even the most complex techniques with precision and attention to detail
Kaji Togi (Blade Polishing)
application of Chin Na when your opponent punches
26 Shotokan Karate Katas DVD by Efthimios Karamitsos Vladislav Koulikov This unique video contains rareIn this film, Efthimios Karamitsos teaches all 26 Shotokan Karate Katas. The following katas are taught: Taikyoku Shodan Heian Shodan Heian Nidan Heian Sandan Heian Yondan Heian Godan Tekki Shodan Tekki Nidan Tekki Sandan Bassai Dai Jion Enpi Kanku Dai Hangetsu Bassai Sho Sochin Jitte Ji in Gankaku Kanku Sho Nijushiho Chinte Meikyo Wankan Gojushiho Sho Gojushiho Dai Unsu The katas are executed once quickly and once in slow motion. The views are shown
